{"id":179,"date":"2018-04-04T15:42:45","date_gmt":"2018-04-04T15:42:45","guid":{"rendered":"http:\/\/www.fingerverk.se\/fingerverk\/?p=179"},"modified":"2018-04-04T15:42:45","modified_gmt":"2018-04-04T15:42:45","slug":"frasigt","status":"publish","type":"post","link":"https:\/\/www.fingerverk.se\/fingerverk\/recept\/frasigt\/","title":{"rendered":"Frasigt"},"content":{"rendered":"<p>N\u00e4r mamma, som inte f\u00f6rst\u00e5r sig p\u00e5 veganism, ber\u00f6mmer mat som jag lagat enligt mina kriterier, upplever jag det som en triumferande karate-spark i fejan p\u00e5 k\u00f6ttnormen. Ig\u00e5r till exempel: Wok. Recept hittar ni till exempel\u00a0<a href=\"http:\/\/fingerverk.blogspot.se\/2016\/12\/den-perfekta-woken.html\">h\u00e4r.<\/a>\u00a0En annan lyckad matr\u00e4tt (bland m\u00e5nga) \u00e4r rotfruktsbiffar.<\/p>\n<p><a href=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/04\/d1ba2980155dda7ef6bef23af1757e4d-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-180 size-full\" src=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/04\/d1ba2980155dda7ef6bef23af1757e4d-2.jpg\" alt=\"\" width=\"564\" height=\"595\" srcset=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/04\/d1ba2980155dda7ef6bef23af1757e4d-2.jpg 564w, https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/04\/d1ba2980155dda7ef6bef23af1757e4d-2-284x300.jpg 284w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p>(Biffarna p\u00e5 pinterest-bilden \u00e4r inte enligt receptet nedan men har ungef\u00e4r samma utseende).<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Rotfruktsbiffar<\/strong><\/h2>\n<h3>Ingredienser:<\/h3>\n<p>2-3 mor\u00f6tter eller motsvarande m\u00e4ngd andra rofrukter<\/p>\n<p>2 dl malda n\u00f6tter\/fr\u00f6n\/mandlar (valfri sort)<\/p>\n<p>1-2 dl kik\u00e4rtsmj\u00f6l<\/p>\n<p>3 msk chia- eller linfr\u00f6n<\/p>\n<p>1-2 pressade vitl\u00f6ksklyftor<\/p>\n<p>1-2 msk riven f\u00e4rsk ingef\u00e4ra<\/p>\n<p>1\/2 -1 tsk \u00f6rtsalt<\/p>\n<p>1 krm svartpeppar<\/p>\n<h3>G\u00f6r s\u00e5h\u00e4r:<\/h3>\n<p>Blanda chia- eller linfr\u00f6na med en knapp dl vatten i en kopp, l\u00e5t st\u00e5 i kylen minst 15 minuter. Riv under tiden rotfrukter fint och blanda sedan med \u00f6vriga ingredienser till en fast smet. Kik\u00e4rtsmj\u00f6let tills\u00e4tts sist och lite i taget tills r\u00e4tt konsistens har uppn\u00e5tts. Hetta upp rej\u00e4lt med olja i en stekpanna, forma sm\u00e5 biffar av smeten (ej f\u00f6r tjocka) och stek dem frasiga och gyllene p\u00e5 b\u00e4gge sidor. Servera genast och med valfria tillbeh\u00f6r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r mamma, som inte f\u00f6rst\u00e5r sig p\u00e5 veganism, ber\u00f6mmer mat som jag lagat enligt mina kriterier, upplever jag det som en triumferande karate-spark i fejan p\u00e5 k\u00f6ttnormen. Ig\u00e5r till exempel: Wok. Recept hittar ni till exempel\u00a0h\u00e4r.\u00a0En annan lyckad matr\u00e4tt (bland m\u00e5nga) \u00e4r rotfruktsbiffar. (Biffarna p\u00e5 pinterest-bilden \u00e4r inte enligt receptet nedan men har ungef\u00e4r samma&hellip; <a class=\"more-link\" href=\"https:\/\/www.fingerverk.se\/fingerverk\/recept\/frasigt\/\">L\u00e4s mer <span class=\"screen-reader-text\">Frasigt<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/179\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}