{"id":1132,"date":"2018-10-16T16:49:32","date_gmt":"2018-10-16T16:49:32","guid":{"rendered":"http:\/\/www.fingerverk.se\/fingerverk\/?p=1132"},"modified":"2018-10-16T16:49:32","modified_gmt":"2018-10-16T16:49:32","slug":"15-minuter","status":"publish","type":"post","link":"https:\/\/www.fingerverk.se\/fingerverk\/uncategorized\/15-minuter\/","title":{"rendered":"15 minuter"},"content":{"rendered":"<p>N\u00e4r jag fyllde 5 eller om det var 6 fick jag en CD-spelare och en melodifestival-CD fr\u00e5n 2003. Favoritl\u00e5ten var <em>Genom eld och vatten<\/em> men d\u00e4r fanns ocks\u00e5 en hemsk l\u00e5t som heter <em>15 minuter<\/em>. Hemskt kan det ocks\u00e5 k\u00e4nnas n\u00e4r en genomf\u00f6r ett 15 minuter l\u00e5ngt intervallpass men efter\u00e5t. EFTER\u00c5T! Queen Of The World. Vad jag vill s\u00e4ga \u00e4r f\u00f6rst\u00e5s: Ut och spring! Femton minuter 2-3 g\u00e5nger i veckan finns det inga rimliga undanflykter f\u00f6r och h\u00e4lsof\u00f6rdelarna med att tr\u00e4na kondition beh\u00f6ver jag knappast n\u00e4mna. De mest p\u00e5tagliga, direkta f\u00f6ljderna \u00e4r dock bland annat b\u00e4ttre s\u00f6mn och mer energi. Det f\u00f6rtj\u00e4nar alla!<\/p>\n<p><a href=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/10\/IMG_20180918_083816.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1133 size-full\" src=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/10\/IMG_20180918_083816.jpg\" alt=\"\" width=\"982\" height=\"1310\" srcset=\"https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/10\/IMG_20180918_083816.jpg 982w, https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/10\/IMG_20180918_083816-225x300.jpg 225w, https:\/\/www.fingerverk.se\/fingerverk\/wp-content\/uploads\/2018\/10\/IMG_20180918_083816-768x1024.jpg 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag fyllde 5 eller om det var 6 fick jag en CD-spelare och en melodifestival-CD fr\u00e5n 2003. Favoritl\u00e5ten var Genom eld och vatten men d\u00e4r fanns ocks\u00e5 en hemsk l\u00e5t som heter 15 minuter. Hemskt kan det ocks\u00e5 k\u00e4nnas n\u00e4r en genomf\u00f6r ett 15 minuter l\u00e5ngt intervallpass men efter\u00e5t. EFTER\u00c5T! Queen Of The World.&hellip; <a class=\"more-link\" href=\"https:\/\/www.fingerverk.se\/fingerverk\/uncategorized\/15-minuter\/\">L\u00e4s mer <span class=\"screen-reader-text\">15 minuter<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/1132"}],"collection":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":2,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fingerverk.se\/fingerverk\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}